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I'm Brian Webber pleased to be joined by four time Olympic gold medalist Shawn Johnson Cilic retired from the sport this month how -- the transition has it been for you to become. A spectator and of that. The transition has been pretty difficult class it's bittersweet being married and happy and -- grounds that. Yeah it's hard that I expected it at that given how many good opportunities and then take -- easy transition. Into an average Sammy three man. Just different outlets for me to -- our final at the Olympics and here house I'm not there yet sneaky sense it's been. Pretty Lisa -- Of course your decision was not an easy one but you received a lot of positive support what that mean to you. Add the support that I after my hands. I mean -- here you know I was prepared to announce that and for people who say they keep -- -- that you know -- an athlete than any team south. I'm night and they support me in there behind me -- or. I'm sure there -- a ton of positives about being retired what have you enjoyed the most natural way from the sports. I can't I can't say Madison's. I retiring as snappy and pain anymore are. It's great physically and mentally draining packing McKeon and -- thesis and thank me out to heal it. Get things. -- he had the chance yet to give advice of the -- this as they get ready for the trials and the Olympic Games. Yeah Ricky -- tactic that girls competing especially athletes from Hampton comes and I'm just tying him. Com. It they've been -- bar. Jordan Weaver and got real Douglas had a big showdown the US nationals their competition might even compare to what we -- between UN. Not the -- -- four years ago what do you think about that topic. Add Jahri Kathy I think I didn't mean and nasty and me and me as they're pushing each addicts you. Allowed on enemy -- on the Olympics and they're back and that's how are angry sound. It's interesting lots and it makes for great competition. Finally Sean your working -- Procter & Gamble in -- thank you -- campaign tell us about that how big of a roll your monthly throughout your career. And I hear it PG happen pants Hickory and -- and -- hit -- gymnastics. It's currently as sports and it gives kids an opportunity it finally happened thousands. Sport and physical activity. Along with that they keep on campaign and let's. The athletes -- everything around -- about an -- I'm moms are happening. They apart it's a process when it here how are. Now I -- into that exact that it appears that our other. All right Sean thanks so much for joining us don't forget foxsports.com. Has you covered for all your Olympic means I'm Bryan Webber will -- down.