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The foxsports.com. Mine tomorrow then sitting here with regal wanna see atomic dishonest if perennial pro -- future hall of Famer Tony Gonzales. So I saw you after the playoff loss to the Giants. And saw how frustrated. As you quickly went by and I'm just wondering with you how long it takes you to get over and in so many people would think as years go on it might get a little easier. -- opposite when I tell you afterwards that it was hard. Well it's always disappointing not to put -- all that hard work and time into it that you can't go out there and get the victory especially when you think you got that shot that. A commitment that the last couple years in and it's not about going to the playoffs anymore with a lot of stock that's about going there and win some games. We're not satisfied just due to the playoffs so. After that game to just part of that at the rest them. It was highly disappointed about the we didn't even come close to perform like we should try to give me the one thing have to change the one thing you have to do that skewed the results. It I don't know that's averages one thing but I would say not -- what you need -- -- you need what we can help the team that that's the answer I think right now. We have a good nucleus of guys. In the we got Roddy White Julio Jones -- the line on the ball really good offense. The defense is coming along with some great young players Curtis Lofton Rick Grimes -- more he's a Pro Bowl caliber guys play in the not to mention. On -- so. If those guys can just keep improving keep getting better and it doesn't matter what we do we got a really good team right there. It's funny how the tide turns but for. The first three years -- -- who was doing was talking about Matt Ryan quarterback of the future in this one with you know the star -- and now all of a sudden. I'm assuming you're having to sit and talk in defend him a lot -- Elvis instead of switching to Q when the B yeah -- when the playoffs. Your assessment of his growth since -- Steady. But he's that type of guy you don't mean he's he's our worker. He he wants to be one of the best quarterbacks and -- And -- -- -- -- -- -- that. Right now Matt does have to keep improving there's no doubt about it because he's got the town -- when you watch him practice -- he throws the ball the way he commands the huddle. The poise that he has in the pocket. He he'll keep getting better. You know keep improving and I think for us and done it's the product this year that he is under a lot of pressure right now he's done. It. Really feel the heat I guess you're probably feels that or not but I see that the that the talking about all things he's got to win these games you these -- it is true you gotta win. That's all there was to it when you get to the playoffs you've got to start winning some football games and it's not just Matt I mean this isn't. This isn't tennis ball I mean it's a total team sport I have won a playoff games it's been in the league competence and some damn good football teams. But it takes a total team effort we got to help -- go out there when one of the things that you're doing which is I love you partnered up the place to. -- with the NFL encouraging kids played sixty minutes every day get outs like that you you know and and die and do something. What's the most important thing when you with your kids with kids that you talked about that and well it's its support to start you know first and foremost kind of set those habits toward the rest of -- life and because it is a lifestyle that's. That's when -- our team to. He called preach whatever -- what I try to tell the kids or anybody or my coaching staff. Anybody out there you if you can get out there and be active sixty minute game which really isn't a big deal. And I'm not talking act you don't need to go to the gym and go out there in the -- and and indeed the -- worked out just try to you know crossed it to yourself. You can go out there and just walk you go out there and do some light jogging you can. But in his kids obstacle out there and do every you wanted you just get outside and get active in the -- eaten right it's important especially as a young kid to establish habits that you can have for the rest -- life what else's -- -- trying to do and kind of what's religious spreading awareness to -- as -- -- to -- -- -- like we used to you know a lot of these kids nowadays. There there at home that they're watching that and got. A thousand channels on the television we had that we were kids you got all these video games that was part of my childhood but before that we'd have been -- -- growing up. It's about just what they're just -- -- -- probably dodge ball basketball baseball surfing where do you live just do something to get out there and get back. I love that and one of your favorites at some activity that you've given me. And it's a nice amenities. Love that anything else that you're working on this off season anything with it with all of the things that you do. Well it's opt out it's the right along with the play sixty this is not something that we it's called jolly blasting a dollar -- dot com. There's also an -- -- -- -- given away free this weekend for Super Bowl and it's by getting kids active in about eight reading it encompasses reading. Nutritional tips getting kids active right along the same same thing is play sixty does more cartoon format. For kids under the -- love that always wonderful -- you thank you so much and congratulations on the great season but certainly for all your typical government -- -- lie down right here foxsports.com.